Simple Roasted Beet Salad – TCG Recipe of the Month

 Simple Roasted Beet Salad   Let’s face it, it’s been a long winter for us Albertans, and for many in North America.  Bouts of consistent below-freezing weather and long nights usually mean lots of warm soups, and the holidays always bring their share of sugary desserts and extra-large portions. Reset your eating habits and bring…

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Our Best-Tasting Anti-Inflammatory Smoothie

TCG Recipe of the Month – Mango, Pineapple & Turmeric Anti-Inflammatory Smoothie Recipe Highlights detoxifying supporting a healthy immune system anti-inflammatory improves digestion   January is a month where most people get a kick in the rear by their own subconscious and begin a resolution to eat healthy to start the new year.  If you…

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TCG Recipe of the Month: Spaghetti Squash with Meat Sauce

TCG Recipe of the Month: Spaghetti Squash with Meat Sauce Recipe Highlights  gluten-free good source of fiber regulates blood sugar good source of Vitamin A and C   One of the TCG office’s favourite pasta substitutes is spaghetti squash. Normally, a plate of pasta can make you feel bloated or tired. With spaghetti squash, you…

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TCG Recipe of the Month – Pumpkin Pie Oatmeal

adapted from Damn Delicious TCG Recipe of the Month  – Pumpkin Pie Oatmeal Recipe Highlights high in fiber high in protein gluten-friendly Vitamin A Here at TCG, we love fall. The colours, the changing of the leaves, and the smell of delicious, spiced home-cooking fill the air.  One thing you’ll never find a shortage of…

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TCG Recipe of the Month – 1991 Contest-Winning Fried Chicken

recipe photo by Taste of Home TCG Recipe of the Month – 1991 Contest-Winning Fried Chicken   When you think of summer food, images of lemonade, fresh veggies, fried chicken, and plaid tablecloths come to mind.  Fried chicken is a classic, down-home country food that southern Americans have perfected and the love has spread around the…

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